Meaghan holcomb-Shrader

LCSW, PMH-C, SEP

Somatic Psychotherapy

APPROACH

I believe the role of a therapist is in helping clients to connect (or re-connect) with their innate wisdom and resilience. If you have found yourself struggling with interpersonal relationships, anxiety, or feeling stuck in patterns that no longer serve you then I may be able to support you in making the changes you desire in your life. If you are struggling with grief (from loss or the kind that comes with changes we do not choose for ourselves) then I can help you to navigate the accompanying emotions. I specialize in working with individuals who have experienced trauma, adverse childhood events, and perinatal mood changes.

My approach is rooted in somatic techniques including both EMDR and Somatic Experiencing. Above all my focus is creation of a therapeutic relationship that feels safe, comfortable, and supportive. We are co-collaborators on this journey together. As a therapist I serve not only as a guide, but as a witness to your experience and bravery in taking this step.

Through nervous system regulation and increased ease in our bodies, we can move through the work in a way that feels empowered and connected to our values. If you feel ready to take the next step and do this life changing work together then I hope you will reach out to see if we could be a good fit.

THERAPEUTIC MODALITIES

EMDR

EMDR is a structured therapy that allows individuals with history of trauma (as well as anxiety and depression) to lessen the vividness and emotional intensity of these past events. This is done through brief focusing on traumatic memories accompanied by bilateral stimulation (eye movement, buzzers, or taps). For more information on EMDR please go to www.EMDRIA.org. 

SOMATIC EXPERIENCING

SE is an approach for resolving symptoms of stress, shock, and trauma that accumulate in our bodies when stuck in patterns of fight, flight, or freeze. Through a bottom up approach (focusing on understanding sensations, grounding, mindfulness, and body awareness) we work on releasing some of the stuck energy and building greater capacity for resilience. For more detailed information on this modality please visit www. traumahealing.org

Mindfulness

While mindfulness has become a buzzword often just associated with meditation- it is actually much more than that. Being mindful is truly learning how to be present and developing the ability to be aware of our automatic responses. We can increase our ability to make shifts and changes in how we show up in commonly distressing situations.

FAQs

  • I am in network with several commercial insurance plans (Cigna, United, Aetna, Blue Cross Blue Shield). I encourage you to check benefits and mental health coverage as all plans differ. My self-pay rate is $150 for a 55 minute individual session. I can also provide a super bill for out of network coverage.

    There are pros and cons to using insurance for mental health treatment. A major pro can be affordability in some cases. Insurance also requires a diagnosis which can be a con for many individuals. I encourage clients to do their own research as they make this decision.

  • Life happens! I request that you give me 48 hours notice to cancel or reschedule a session to avoid being charged the full fee of the therapy session. There will be certain times where emergencies occur and this may be waved at my discretion.

  • The number of sessions can vary greatly from person to person. It is often dependent on the type of work we are doing together. Most frequently I begin with seeing people weekly or biweekly (every other week). There will be times where we may see each other less frequently or more frequently depending on the course of therapy.